Celebrating World Sleep Day: Sleep Tips for the Aging

Today is World Sleep Day and this month is Sleep Awareness Month.

It is important for seniors to get quality sleep.

Sleep Tips for the Aging

To make the most out of sleep, seniors can use these simple tips provided in our informational PDF.

The following information was taken from "Tips for Seniors During Sleep Awareness Month" from clearcareonline.com.

Tips for Seniors During Sleep Awareness

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